Mom Life

Taking Care of YOU – Self Care

yeah YOU!! How do you take care of yourself? Do you take care of yourself? I'll be honest, I don't. I just don't. I do not do much for just myself and if I do, it usually has something to benefit those around me. I'm 37, oh wait 38 years old, lol and I am… Continue reading Taking Care of YOU – Self Care

Mom Life

Feeling Anxious?

  Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now: Breathe in and out - deeply and slowly Focus on the things you can control Write down your feelings For more information please follow the link below: starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine For more check them out… Continue reading Feeling Anxious?

Mom Life

Building a Routine

If you’re feeling a bit anxious or overwhelmed right now, we get it. There’s a myriad of things happening right now that are hindering us from feeling our 100%. We believe there are a few things you can do to help you look and feel your best. Which ones are you already doing? starttoday.com/blogs/lifestyle/habits-to-build-into-your-routine-to-look-feel-your-best Thank… Continue reading Building a Routine

family, Mom Life

Keep Your Sanity

5 Small Sanity Savers - check out the whole article here. "As we’re entering into another week of sheltering in place, we know that many of you are feeling all sorts of mixed emotions right now " Start Today Blog Pray about it! No matter what “it” is - bring it to God! Start journaling!… Continue reading Keep Your Sanity

family

Experts in Children’s Mental Health Are Collecting The True Feelings of Families During the Pandemic | Parents

How are you feeling? This tool is here to listen, learn—and to provide support. — Read on http://www.parents.com/news/track-your-covid-19-mental-health-with-this-creative-word-cloud-tool/ May is Mental Health Awareness Month

family

Journaling for the Whole Family

"Kids have a lot of big emotions and sometimes struggle with how to express them. Of course, as parents it’s our job to listen and be supportive, but sometimes kids need another way to blow off that emotional steam " Parenting Magazine Check out: Guided Journals for Kids Journaling has so many benefits: Anxiety reducerProvides… Continue reading Journaling for the Whole Family

All About those Kids, family, Mom Life

Anxiety Around Current Events

blogs.webmd.com/mental-health/20200302/9-ways-to-avoid-panicking-about-current-events

All About those Kids, family, Mom Life

Confidence

4 ways to build your Child's Confidence Be RealisticDig DeeperWatch Your WordsFocus on Personal Growth Confidence is such an important part of who we are and having confidence as a kid sets us up for the rest of our lives. If we have that strong confidence as a kid, we build a platform and as… Continue reading Confidence

All About those Kids, family, Mom Life

Children and Stress

March 28 - This article has a whole different meaning now because of the Covid-19 crisis happening - our kiddos are 13, 10 and 6 and they all process what’s going on in our world a little differently but one thing is consistent and that is they all FEEL the stress and anxiety. Everyone can… Continue reading Children and Stress

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God Knows Where I Am – Mental Health Awareness

I recorded this show "God Knows Where I Am" on PBS, probably about a month (or 2) ago,  and just got around to watching it tonight and it was good! Long story short, it is about  a woman, who is mentally ill and eventually dies from her mental illness. It brought, into light,  a huge… Continue reading God Knows Where I Am – Mental Health Awareness