Rise in Mental Health Conditions

podcasts.apple.com/us/podcast/dr-james-dobsons-family-talk/id1240313984 The COVID-19 crises is having a toll on our mental health, so many concerns for ourselves and especially our children; who have trouble expressing themselves. Mental Health issues could be a bigger concern than the physical harm of Covid-19! I pray fervently for those that have a mental health need! 🤟🏼 Christy Jo

Feeling Anxious?

  Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now: Breathe in and out – deeply and slowly Focus on the things you can control Write down your feelings For more information please follow the link below: starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine For more check them outContinue reading “Feeling Anxious?”

Keep Your Sanity

5 Small Sanity Savers – check out the whole article here. “As we’re entering into another week of sheltering in place, we know that many of you are feeling all sorts of mixed emotions right now ” Start Today Blog I love to share articles, podcasts, etc whatever I find, to share with you, inContinue reading “Keep Your Sanity”

Times of Uncertainty

Anxiety! Anxiety, Stress, Worry – these levels are through the roof right now for so many of us! Worry about if we’ll have enough food, enough money for that food, who will get the food, what will happen if I test positive for Covid-19, will I still have a job, etc, etc etc. We ALLContinue reading “Times of Uncertainty”

Children and Stress

March 28 – This article has a whole different meaning now because of the Covid-19 crisis happening – our kiddos are 13, 10 and 6 and they all process what’s going on in our world a little differently but one thing is consistent and that is they all FEEL the stress and anxiety. Everyone canContinue reading “Children and Stress”