Feeling Anxious?

 

Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now:

  • Breathe in and out – deeply and slowly
  • Focus on the things you can control
  • Write down your feelings

For more information please follow the link below:

starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine

For more check them out @ starttoday.com

So many of these “tips” about anxiety and stress, we hear time and time again; However, every time we read something we may learn or “hear” something we didn’t quite absorb last time.

Keep going friends! We got this!

Blessings, Christy Jo 🙏🏼

Published by christyjo555


Hi friends! My name is Christy and I am a Christian, working mom of 3 and happily married to my high school sweetheart. I love my job however I love my kids more! I want to encourage other working moms(and every mom) to stay positive and look for those blessings everytime! If you'd like to Contact me please email me: cjorun@yahoo.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: