Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now:
- Breathe in and out – deeply and slowly
- Focus on the things you can control
- Write down your feelings
For more information please follow the link below:
For more check them out @ starttoday.com
So many of these “tips” about anxiety and stress, we hear time and time again; However, every time we read something we may learn or “hear” something we didn’t quite absorb last time.
Keep going friends! We got this!
Blessings, Christy Jo 🙏🏼