Tag Archives: health

Self Affirmations for the Kids

starttoday.com/blogs/lifestyle/how-to-practice-self-affirmations-with-kids I thought these totally applied to myself as well 😉 Kids need to learn to believe in themselves and they need to see us believing in them as well ❤️ God bless, Christy Jo

Taking Care of YOU – Self Care

yeah YOU!! How do you take care of yourself? Do you take care of yourself? I’ll be honest, I don’t. I just don’t. I do not do much for just myself and if I do, it usually has something to benefit those around me. I’m 37, oh wait 38 years old, lol and I amContinue reading “Taking Care of YOU – Self Care”

Feeling Anxious?

  Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now: Breathe in and out – deeply and slowly Focus on the things you can control Write down your feelings For more information please follow the link below: starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine For more check them outContinue reading “Feeling Anxious?”

Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberries spinach ( I like baby spinach) salted peanuts (I no longer do peanuts because of an allergy) sunflower seeds dried cranberries raisins poppyseed dressing There is not really a “how to”Continue reading “Strawberry Summer Salad”

Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberries spinach ( I like baby spinach) salted peanuts sunflower seeds dried cranberries raisins poppyseed dressing There is not really a “how to” you kind of throw it all in and enjoy!Continue reading “Strawberry Summer Salad”

EOE (Eosinophilic Esophagitis) Diet Snack Options

Having this condition has made me greatly aware of how many foods have Gluten, it really is crazy! It also has taught me to read the food labels, to see whats really in our food we are eating and wow I have been so naive! Just believing and being persuaded by whats flashing on theContinue reading “EOE (Eosinophilic Esophagitis) Diet Snack Options”

God Knows Where I Am – Mental Health Awareness

I recorded this show “God Knows Where I Am” on PBS, probably about a month (or 2) ago,  and just got around to watching it tonight and it was good! Long story short, it is about  a woman, who is mentally ill and eventually dies from her mental illness. It brought, into light,  a hugeContinue reading “God Knows Where I Am – Mental Health Awareness”

Apple Cinnamon Pork Roast

Happy Monday friends!! This pork roast recipe has “fall” all over it! Apples and Cinnamon add the perfect flavor! This recipe was found on Parenting.com. They have a few, great recipes on this site, that I have tried! They have a great foody section and if you have time you should check it out: Recipes IngredientsContinue reading “Apple Cinnamon Pork Roast”