Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now: Breathe in and out - deeply and slowly Focus on the things you can control Write down your feelings For more information please follow the link below: starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine For more check them out… Continue reading Feeling Anxious?
Tag: awareness
Sun Protection
Sun Protection https://thisworkingblessedmom.com/2019/04/16/sun-protection-2/ — Read on thisworkingblessedmom.com/2019/04/16/sun-protection-2/
Experts in Children’s Mental Health Are Collecting The True Feelings of Families During the Pandemic | Parents
How are you feeling? This tool is here to listen, learn—and to provide support. — Read on http://www.parents.com/news/track-your-covid-19-mental-health-with-this-creative-word-cloud-tool/ May is Mental Health Awareness Month
Earth Day 🌎
50 year Anniversary for Earth Day! A few thoughts I came across on today's media: 1. Theme this year: Climate Action - No Climate change represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable. For more info check out earthday.org 2. What to watch for Earth… Continue reading Earth Day 🌎
Children and Stress
March 28 - This article has a whole different meaning now because of the Covid-19 crisis happening - our kiddos are 13, 10 and 6 and they all process what’s going on in our world a little differently but one thing is consistent and that is they all FEEL the stress and anxiety. Everyone can… Continue reading Children and Stress
Bike Safety
Bike Safety Tips and Articles https://healthbeat.spectrumhealth.org/bicycle-safety/ Top 10 Bike Helmets for Kids https://healthbeat.spectrumhealth.org/bicycle-safety/ https://healthbeat.spectrumhealth.org/bicycle-safety/ These are some great ideas! Safety always first! Please make your kiddos and YOU wear a helmet! I was always so concerned about my kids but then one night I was riding in a park after it rained and I had… Continue reading Bike Safety
Skin Cancer Awareness
apple.news/A7AUSr0zmRdi6GRP2XNDleg Have to share this article about the different types of skin cancer, I read a lot of them but found this simple and easy to understand, with some nice pictures (that I always find super helpful 😉) So Please read and consult your provider with ANY concerns. "Skin cancer is the most common cancer… Continue reading Skin Cancer Awareness
God Knows Where I Am – Mental Health Awareness
I recorded this show "God Knows Where I Am" on PBS, probably about a month (or 2) ago, and just got around to watching it tonight and it was good! Long story short, it is about a woman, who is mentally ill and eventually dies from her mental illness. It brought, into light, a huge… Continue reading God Knows Where I Am – Mental Health Awareness
Protect Your Skin
So my dad passed away from Melanoma in December and I've been doing some research about how to protect myself and my family's skin from the sun; and wanted to share with you, to hopefully help you as well! I know with Spring Break coming up for some, this is the perfect time! ☀️ 1.… Continue reading Protect Your Skin
