Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now:

• Breathe in and out – deeply and slowly

• Focus on the things you can control

• Write down your feelings

For more information please follow the link below:

starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine

For more check them out @ starttoday.com

So many of these “tips” about anxiety and stress, we hear time and time again; However, every time we read something we may learn or “hear” something we didn’t quite absorb last time.

Keep going friends! We got this!

Blessings, Christy Jo 🙏🏼