family, Mom Life

EOE (Eosinophilic Esophagitis) Diet Snack Options

Having this condition has made me greatly aware of how many foods have Gluten, it really is crazy!

It also has taught me to read the food labels, to see whats really in our food we are eating and wow I have been so naive! Just believing and being persuaded by whats flashing on the label. Well, not no more

It took a little bit, but below are a few of my favorite go to snacks that are gluten and dairy free:

**Warning -before you eat, check the ingredients every time **

  • Peanuts
  • Variety of fresh fruits and veggies
  • Rice cakes
  • Pita chips and hummus
  • Pretzels
  • Frito
  • Tortilla chips and salsa
  • Jello
  • Beef sticks/sliced Salami
  • Silk Almond milk Yogurt
  • Sweet Loren’s Chocolate Chunk Cookie (these have been my BEST find 😆👊🏻)

So one mistake I made, was that I assumed if one brand was gluten free so was the other and that is NOT the case! So AGAIN please check your food labels!

I felt very lost (and still do in a way) about foods that are okay to eat, so I hope this list helps even just one person find a snack they can still enjoy 😊

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s