All About those Kids, family, Mom Life

Protect Your Skin

So my dad passed away from Melanoma in December and I’ve been doing some research about how to protect myself and my family’s skin from the sun; and wanted to share with you, to hopefully help you as well! I know with Spring Break coming up for some, this is the perfect time! ☀️

1. Prevention- wear your sunscreen!!! Everyday!! No matter where you are, even being inside, still apply it! Helpful hint: check the UV index every day, they have nice apps that do it for you and will alert you when it reaches a specific number.

2. Protection

  • Protection includes wearing sunscreen (of course)
  • Sunglasses
  • Hat with a 4 inch brim
  • Specific SPF clothing
  •  Seek shade when you can
  •  Do not burn ( Your risk of developing Melanoma doubles if you have had more than 5 sunburns).
  • At all costs AVOID sun tanning booths.

3. Be aware- what should you look for in a mole:

  • A – Asymmetry (irregular shape)
  • B – Border (irregular border)
  • C – Color (multiple colors)
  • D – Diameter (>6mm in diameter)
  • E – Evolving (change in size, shape and color)

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** If you have a family history of skin cancer, consult a dermatologist to have a skin exam every year or every 6 months.

Please educate yourself and check out these websites:

https://www.skincancer.org/

https://www.cancer.org/

Take care and blessings to you all!

 

 

 

 

 

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