Protect Your Skin

So my dad passed away from Melanoma in December and I’ve been doing some research about how to protect myself and my family’s skin from the sun; and wanted to share with you, to hopefully help you as well! I know with Spring Break coming up for some, this is the perfect time! ☀️

1. Prevention- wear your sunscreen!!! Everyday!! No matter where you are, even being inside, still apply it! Helpful hint: check the UV index every day, they have nice apps that do it for you and will alert you when it reaches a specific number.

2. Protection

  • Protection includes wearing sunscreen (of course)
  • Sunglasses
  • Hat with a 4 inch brim
  • Specific SPF clothing
  •  Seek shade when you can
  •  Do not burn ( Your risk of developing Melanoma doubles if you have had more than 5 sunburns).
  • At all costs AVOID sun tanning booths.

3. Be aware- what should you look for in a mole:

  • A – Asymmetry (irregular shape)
  • B – Border (irregular border)
  • C – Color (multiple colors)
  • D – Diameter (>6mm in diameter)
  • E – Evolving (change in size, shape and color)

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** If you have a family history of skin cancer, consult a dermatologist to have a skin exam every year or every 6 months.

Please educate yourself and check out these websites:

https://www.skincancer.org/

https://www.cancer.org/

Take care and blessings to you all!

 

 

 

 

 

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