Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberries spinach ( I like baby spinach) salted peanuts (I no longer do peanuts because of an allergy) sunflower seeds dried cranberries raisins poppyseed dressing There is not really a “how to”Continue reading “Strawberry Summer Salad”

EOE (Eosinophilic Esophagitis) Diet Snack Options

Having this condition has made me greatly aware of how many foods have Gluten, it really is crazy! It also has taught me to read the food labels, to see whats really in our food we are eating and wow I have been so naive! Just believing and being persuaded by whats flashing on theContinue reading “EOE (Eosinophilic Esophagitis) Diet Snack Options”

Chocolate/Oatmeal Energy Bites

This is simple, chocolate go-to snack! And they are pretty healthy too, so that’s a bonus! Ingredients: 1 cup of Oatmeal (dry) 1/2 cup  peanut butter 1/2 cup of chocolate chips (try mini chips) 1/3 cup of honey 1 tsp. vanilla Another option is to add 1/2 cup of flaxseed. I will typically estimate howContinue reading “Chocolate/Oatmeal Energy Bites”