Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberriesspinach ( I like baby spinach)salted peanutssunflower seedsdried cranberriesraisins poppyseed dressing There is not really a “how to” you kind of throw it all in and enjoy! You can add as little… Continue reading Strawberry Summer Salad

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EOE (Eosinophilic Esophagitis) Diet Snack Options

Having this condition has made me greatly aware of how many foods have Gluten, it really is crazy! It also has taught me to read the food labels, to see whats really in our food we are eating and wow I have been so naive! Just believing and being persuaded by whats flashing on the… Continue reading EOE (Eosinophilic Esophagitis) Diet Snack Options



These Haystacks are a Christmas tradition for our family...however this year, I didn't quite get there, along with a lot of other things. But anyways, this is a simple, yummy treat. Downside, they can fall apart when you bite them, but I typically make mine a little bigger so maybe that's why 😉 Ingredients: 1… Continue reading Haystacks


Chocolate/Oatmeal Energy Bites

This is simple, chocolate go-to snack! And they are pretty healthy too, so that's a bonus! Ingredients: 1 cup of Oatmeal (dry) 1/2 cup  peanut butter 1/2 cup of chocolate chips (try mini chips) 1/3 cup of honey 1 tsp. vanilla Another option is to add 1/2 cup of flaxseed. I will typically estimate how… Continue reading Chocolate/Oatmeal Energy Bites