family, Mom Life

EOE (Eosinophilic Esophagitis) Diet Snack Options

Having this condition has made me greatly aware of how many foods have Gluten, it really is crazy!

It also has taught me to read the food labels, to see whats really in our food we are eating and wow I have been so naive! Just believing and being persuaded by whats flashing on the label. Well, not no more

It took a little bit, but below are a few of my favorite go to snacks that are gluten and dairy free:

**Warning -before you eat, check the ingredients every time **

  • Peanuts
  • Variety of fresh fruits and veggies
  • Rice cakes
  • Pita chips and hummus
  • Pretzels
  • Frito
  • Tortilla chips and salsa
  • Jello
  • Beef sticks/sliced Salami
  • Silk Almond milk Yogurt
  • Sweet Loren’s Chocolate Chunk Cookie (these have been my BEST find 😆👊🏻)

So one mistake I made, was that I assumed if one brand was gluten free so was the other and that is NOT the case! So AGAIN please check your food labels!

I felt very lost (and still do in a way) about foods that are okay to eat, so I hope this list helps even just one person find a snack they can still enjoy 😊

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family, Mom Life

EOE

EOE stands for Eosinophilic Esophagitis, yeah I can’t say it either 😉

Last June, actually Fathers Day, I choked on a piece of steak and to make a long story short, I was diagnosised with EOE. I had no idea what that was and I had never even heard of it. But since then, I have learned more and more and I have had 4 (tomorrow 5) EGDs. Since the last one in October, I have been on a Gluten and Dairy free diet. EOE is an allergy to certain foods, so we are trying an elimination diet.

So hopefully tomorrow, after my next EGD, this elimination diet worked and my tests look better. But then again, I may have another elimination added to my diet.

This gluten and dairy free diet, has been tough, not only for me but for my family as well. we’ve made some big changes, but they have all been so supportive and working on this right along with me! This is something I am forever grateful for, our family is a team and we got each others back. Missing some of my favorites like pizza, lasagna and ice cream makes me sad…but it really could be much worse and I am so thankful my family is standing right next to me!

I will keep you updated as I learn more. But to start if you’re interested, check this out: https://www.gastro.org/practice-guidance/gi-patient-center/topic/eosinophilic-esophagitis-eoe

Have a blessed weekend,

Christy