Author Archives: christyjo555

Feeling Anxious?

  Here are a few simple things you can do every day to lessen the stress and anxiety you’re feeling right now: Breathe in and out – deeply and slowly Focus on the things you can control Write down your feelings For more information please follow the link below: starttoday.com/blogs/lifestyle/feeling-anxious-try-building-these-simple-habits-into-your-routine For more check them outContinue reading “Feeling Anxious?”

Building a Routine

If you’re feeling a bit anxious or overwhelmed right now, we get it. There’s a myriad of things happening right now that are hindering us from feeling our 100%. We believe there are a few things you can do to help you look and feel your best. Which ones are you already doing? starttoday.com/blogs/lifestyle/habits-to-build-into-your-routine-to-look-feel-your-best ThankContinue reading “Building a Routine”

Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberries spinach ( I like baby spinach) salted peanuts sunflower seeds dried cranberries raisins poppyseed dressing There is not really a “how to” you kind of throw it all in and enjoy!Continue reading “Strawberry Summer Salad”

Strawberry Summer Salad

Simple summer salad with of course my favorite; strawberries 😋 so simple, lite and healthy! You can personalize to your liking, enjoy! Ingredients: strawberries spinach ( I like baby spinach) salted peanuts (I no longer do peanuts because of an allergy) sunflower seeds dried cranberries raisins poppyseed dressing There is not really a “how to”Continue reading “Strawberry Summer Salad”

Your Life Rocks podcast- 10 tips

10 tips for working at home with kids some great tips that I had not heard yet… and trust me I’ve been checking out everything, because I am riding the struggle bus with this topic between helping kids with homework, everyone home and this mama still working its chaos! One thought that has been keepingContinue reading “Your Life Rocks podcast- 10 tips”

Keep Your Sanity

5 Small Sanity Savers – check out the whole article here. “As we’re entering into another week of sheltering in place, we know that many of you are feeling all sorts of mixed emotions right now ” Start Today Blog I love to share articles, podcasts, etc whatever I find, to share with you, inContinue reading “Keep Your Sanity”

CDC – Centers for Disease Control and Prevention

Through this Pandemic I have struggled with the News – I love to watch the morning news, but feel overwhelmed from the whole focus on Covid19 (and some personal opinions I don’t care for from the anchors) I want the FACTS! Not what everyone on the news channel thinks about what is happening, I don;tContinue reading “CDC – Centers for Disease Control and Prevention”